fat2fit

Start Weight:(24 Oct 09) 160.9 lb
Current Weight:(18 Feb 13) 160.9 lb
Goal Weight:132.3 lb
following: Weight Watchers
performance: losing 0.4 lb a week

i've aways had a tummy since puberty onwards.. so since then have been 14lb + overweights have been a uk size 12 us size 10 for years meaning to lose the pounds but not bothered enough to make it happen but now when it creeped closer to 24lbs overweight another dress size up to a 14, i thought things have to change and I dont want to buy another wardrobe!

My friend joined weightwatchers and was the same weight as me 73kg (160lb) and is now 63kg (140lbs) and going lower each week in 3 months.So i decided to do the same basically cutting the crap out or if having it have a bit not the whole lot not to deprive myself and being aware of saturated fat content and calories in and out.

it seems to working but need to do more exercise and get a routine going..good luck guy! we can do it this time! :) here's to a slimmer 2010!

FatSecret member since: 24 Oct 09

fat2fit's Weight History


fat2fit's Latest Member Challenges

118
  30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
 
  
21
  15 For The New Year!
status: Completed
ended: 21 Dec 09
view progress
 


fat2fit's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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fat2fit's journal

01 December 2009

I had a bad week last week had a few celebrations with too much food and weigh scales gone up! :s am ignoring last week and moving forward back to sen ...
on diet Weight Watchers  

18 November 2009

Good days exercsing but it makes me hungry...Had a bad few days food wise snacking.. got to get serious again with restristing treats and ignoring te ...
on diet Weight Watchers  

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30's with 10-25 lbs to Lose
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