fat2fit's Journal, 24 October 2009

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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854 kcal

Fat: 43.53g | Prot: 43.04g | Carb: 81.27g.   Lunch: pitta bread, lamb chop , chicken curry. Dinner: pumpkin and brocolli soup. Snacks/Other: ferrero rocher, pasty. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...