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Trying to get back on track after 4 days of working the night shift. I put in something like 33 hours in 3 days. At least they gave us free food for the inconvenience but it's never exactly healthy choices. Still it's hard to pass up "free" when it's 3am. That said, I didn't do too terribly but am anxious to get back on track.
Enjoy the rest of your weeks!
Diet Calendar Entry for 07 September 2011:
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1161 kcal
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Fat: 52.49g | Prot: 83.92g | Carb: 85.88g.
Breakfast: Gala Apples, Scrambled Egg (Whole, Cooked) , Turkey Bacon. Lunch: Roast Beef, Carrots . Dinner: mild cheddar cheese, muscle milk light. Snacks/Other: Mr. Pudding chocolate pudding, strawberry banana nonfat yogurt. more...
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