Weigh In record (no journal entry) for 29 January 2016
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1899 kcal
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Fat: 87.11g | Prot: 56.79g | Carb: 236.59g.
Breakfast: Maçã, Hortelã, Limão, Couve Manteiga Crua. Lunch: Cepêra Mostarda Escura tipo Holandesa, Pimentão Verde, Delícia Margarina Canola, Cenouras, Couve Manteiga Crua, Cebolas Vermelhas, Alho, Betânia Leite Desnatado, Bananas, Yoki Farelo de Aveia, Ceifeiro Granola com Linhaça. Dinner: Primor Margarina, Cuscuz (Cozido), Queijo Coalho. Snacks/Other: Primor Margarina, Pipoca Branca (em Óleo), Bauducco Cereale - Cacau Aveia e Mel, Nestlé Nesfit Mix de Gergelim. more...
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3528 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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zecarlos88's weight history
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