Shiniquiet's Journal, 02 February 2016

Weigh In record (no journal entry) for 02 February 2016
204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:
431 kcal Fat: 5.09g | Prot: 17.50g | Carb: 87.96g.   Breakfast: Blueberries, Milk (Nonfat), Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: Whole Wheat Bread. more...
2644 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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