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NSV:
Someone asked me my weight yesterday and for the first time in a long time I didn't feel bad about the number.
Diet Calendar Entries for 29 January 2016:
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2780 kcal
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Fat: 149.45g | Prot: 147.01g | Carb: 214.41g.
Breakfast: Trader Joe's Chocolate Chip Scones, Butter (Salted), Egg. Lunch: Cooked Collards, Macaroni or Noodles with Cheese, Golden Corral Skillet Cornbread, Hormel Pulled Pork. Dinner: Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Sharp Cheddar Cheese, Peanut Butter Fudge. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I am so proud that you are feeling strong about your workouts and are proud to say your weight. This is an great motivational tool for you. Congratulations! You are taking responsibility for your weight.
I just glanced your food entry and notice you are consuming a lot of fat and processed foods. Consider going off the dairy and sugar for the next 30 days. I also noticed that you had no fresh fruits in your entry. Love that you had collards s this is an excellent green leafy vegetable. How about adding more fresh vegetables to your daily intake. You can create a veggie omelet in the morning instead of the scones. A little change in food consumption can make a big difference on the weight scale.
I want to see you zip past me in the speed lane on the Fat Secret weight loss highway.
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You are a motivation! I am so impressed with your progress my friend. Great job! We will get there!
14 Feb 16 by member: Kenysb
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