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Did my normal gym thing today, but oddly I am actually feeling when I am doing the lifting weight part, whereas I wasnt previously...does that mean that I am doing/was doing something wrong , or maybe that I finally built some muscle to workout with? lol. I wish that I can say that I was doing better with my eating...the trainer says eat 1800 on the days i dont use weights and 2118 on the days I do...I feel like I am always eating, but dont ever add to the calories?? Kinda confusing. My water intake challange is up and down...one day I do real good and another not so much.
Diet Calendar Entry for 07 September 2011:
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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