Weigh In record (no journal entry) for 25 October 2009
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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2455 kcal
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Fat: 133.37g | Prot: 77.40g | Carb: 164.66g.
Breakfast: cucumbers, Honey Chrysanthemum Tea Drink, Hard-Boiled Egg. Lunch: watermelon, club soda, red wine, edamame, kielbasa. Dinner: red wine, club soda, frozen mixed vegetables, rice and peas. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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2757 kcal
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Activities & Exercise:
upper body - wii active - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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gaining 4.7 lb a week
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