Weigh In record (no journal entry) for 07 September 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2011:
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1495 kcal
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Fat: 69.32g | Prot: 87.46g | Carb: 149.26g.
Breakfast: Cocoa Powder (Unsweetened), Cream (Half & Half), Isagenix Shake. Lunch: IsaLean Soup. Dinner: egg, oatmeal, organic cereal, Greek Yogurt, almond butter, Colby Jack Cheese. Snacks/Other: Green & Black Dark Chocolate 85%, Red Cabbage, Pink Lady Apples, Flaxseed Oil, Isagenix Shake, Almond Butter. more...
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gaining 0.2 lb a week
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