Weigh In record (no journal entry) for 03 October 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1874 kcal
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Fat: 84.13g | Prot: 124.10g | Carb: 156.92g.
Breakfast: Creamy Oatmeal, Raisins and Cinnamin, Ezekiel 4:9 Sprouted Grain Bread, Isagenix Shake, 100% Whey Protein, Cocoa Powder (Unsweetened), Cream (Half & Half). Lunch: graham crackers, Goats Cheese (Hard), Chicken Breast (Skin Not Eaten), Granny Smith Apples, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Creamy Mash Mashed Potatoes, Macaroni and Cheese with Egg, new york strip steak, cucumber, Flaxseed Oil, Red Cabbage. more...
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2215 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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