Weigh In record (no journal entry) for 26 July 2011
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1808 kcal
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Fat: 76.76g | Prot: 112.37g | Carb: 202.58g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Cocoa Powder (Unsweetened), Almond Butter, Isagenix Shake. Lunch: Red Cabbage, IsaLean Soup, Flaxseed Oil. Dinner: chocolate chips, colby jack cheese, purple potato, cabbage. Snacks/Other: kashi cereal, peach, Peanut Butter Filled Pretzel Nuggets. more...
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2089 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 0.2 lb a week
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