Weigh In record (no journal entry) for 28 January 2016
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233.3 lb
Lost so far: 6.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1435 kcal
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Fat: 50.80g | Prot: 113.10g | Carb: 112.65g.
Breakfast: Egg White, Premier Nutrition Whey Protein, Pepsi Pepsi Max. Lunch: Anheuser-Busch Busch Light, Fried Rice, Sweet and Sour Chicken or Turkey. Dinner: Chef Shamy Honey Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles American Cheese Slices, Best Choice Best Choice Large Eggs. more...
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losing 2.7 lb a week
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clwngrl02's weight history
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