Weigh In record (no journal entry) for 04 February 2016
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232.3 lb
Lost so far: 7.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1732 kcal
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Fat: 92.62g | Prot: 107.59g | Carb: 135.56g.
Breakfast: Premier Nutrition Whey Protein, Egg White. Lunch: spin. Dinner: Best Choice Best Choice Large Eggs, Kraft Singles American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chef Shamy Honey Butter. Snacks/Other: Planters Cashews with Sea Salt, Wonderful Halos Mandarin Oranges. more...
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losing 1.0 lb a week
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clwngrl02's weight history
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