| February 2022 |
| Tue 8th: |
1140 *
|
57%
|
fat: 31.13g |
| |
protein: 15.58g |
| |
carbs: 202.98g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1470 *
|
74%
|
fat: 31.91g |
| |
protein: 62.87g |
| |
carbs: 246.16g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1163 *
|
58%
|
fat: 55.04g |
| |
protein: 85.29g |
| |
carbs: 88.54g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
1736 *
|
87%
|
fat: 110.94g |
| |
protein: 112.58g |
| |
carbs: 69.77g |
|
-
|
-
|
| Mon 13th: |
1100 *
|
55%
|
fat: 60.67g |
| |
protein: 82.09g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 9th: |
696 *
|
35%
|
fat: 35.44g |
| |
protein: 53.58g |
| |
carbs: 45.27g |
|
-
|
-
|
| Wed 8th: |
1723 *
|
86%
|
fat: 59.64g |
| |
protein: 131.98g |
| |
carbs: 170.27g |
|
-
|
-
|
| Tue 7th: |
1543 *
|
77%
|
fat: 76.64g |
| |
protein: 101.98g |
| |
carbs: 124.27g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
190 *
|
10%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 25th: |
1213 *
|
61%
|
fat: 45.93g |
| |
protein: 93.47g |
| |
carbs: 110.17g |
|
-
|
-
|
| Tue 24th: |
290 *
|
14%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 23rd: |
1254 *
|
63%
|
fat: 64.60g |
| |
protein: 85.26g |
| |
carbs: 87.89g |
|
-
|
-
|
| Fri 20th: |
1145 *
|
57%
|
fat: 46.59g |
| |
protein: 93.87g |
| |
carbs: 91.39g |
|
-
|
-
|
| Thu 19th: |
1165 *
|
58%
|
fat: 52.59g |
| |
protein: 87.87g |
| |
carbs: 90.89g |
|
-
|
-
|
| Wed 18th: |
1438 *
|
72%
|
fat: 58.14g |
| |
protein: 125.47g |
| |
carbs: 113.13g |
|
-
|
-
|
| Tue 17th: |
345 *
|
17%
|
fat: 17.63g |
| |
protein: 16.81g |
| |
carbs: 40.39g |
|
-
|
-
|
| Mon 16th: |
1312 *
|
66%
|
fat: 50.15g |
| |
protein: 112.86g |
| |
carbs: 111.13g |
|
-
|
-
|
| Sun 15th: |
1280 *
|
64%
|
fat: 66.50g |
| |
protein: 80.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 14th: |
1103 *
|
55%
|
fat: 46.43g |
| |
protein: 72.47g |
| |
carbs: 108.67g |
|
-
|
-
|
| Fri 13th: |
483 *
|
24%
|
fat: 19.68g |
| |
protein: 40.41g |
| |
carbs: 46.63g |
|
-
|
-
|
