Jazzydj's Journal, 28 January 2016

281.1 lb Lost so far: 3.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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768 kcal

Fat: 44.47g | Prot: 37.36g | Carb: 59.91g.   Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Peanut Butter. more...

3956 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...