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just back from vacation
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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531 kcal
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Fat: 28.52g | Prot: 31.49g | Carb: 37.97g.
Breakfast: Poached Egg, Dried Chia Seeds, Red Grapefruit in Juice. more...
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gaining 6.4 lb a week
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