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Emying
Journal
07 Sep 11
Emying's Journal, 07 September 2011
Emying's Profile
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Weigh In record (no journal entry) for 07 September 2011
107.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
900 kcal
Fat: 46.63g | Prot: 47.23g | Carb: 80.76g.
Breakfast:
Toasted Whole Wheat Bread, Egg White, Beef Sausage Patty or Link.
Lunch:
Ground Beef, Cooked Eggplant.
Dinner:
Peaches.
more...
1407 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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