Emying's Journal, 04 September 2011

108.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 34.86g | Prot: 87.26g | Carb: 103.15g.   Breakfast: Whole Wheat Bread, Egg White. Lunch: Fish Cake or Patty, Noodles, Whole Wheat Bread, Ma Po Tofu. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1645 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...