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Weekend as usual. +0.5kg
Diet Calendar Entries for 25 October 2009:
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1222 kcal
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Fat: 27.27g | Prot: 93.99g | Carb: 154.99g.
Breakfast: cottage cheese, 1% Fat Milk. Lunch: corn, turkey breast, oil, apple, tangerine. Dinner: Light Ice Cream, cottage, bread white. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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