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I was sick this week and spent a lot of time home near the fridge
Diet Calendar Entries for 08 November 2009:
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1663 kcal
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Fat: 39.87g | Prot: 132.22g | Carb: 192.22g.
Breakfast: Rye Bread, cottage cheese, salad, 1% Fat Milk. Lunch: orange, apple, pea, bread, chicken salad. Dinner: Cariyot, tuna, bread, cottage, Roasted Broiled or Baked Chicken Breast. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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phytto's weight history
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