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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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251.5 lb
Lost so far: 62.3 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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822 kcal
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Fat: 36.66g | Prot: 86.73g | Carb: 37.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Dinner: Salmon. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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losing 10.5 lb a week
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