Weigh In record (no journal entry) for 31 January 2016
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250.5 lb
Lost so far: 63.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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566 kcal
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Fat: 9.72g | Prot: 90.52g | Carb: 20.00g.
Breakfast: Salmon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Perky Jerky Turkey Jerky. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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losing 2.3 lb a week
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