Weigh In record (no journal entry) for 07 September 2011
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306.4 lb
Lost so far: 117.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1830 kcal
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Fat: 33.75g | Prot: 122.57g | Carb: 303.30g.
Breakfast: banana, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: nectarine, sara lee, fat free cream cheese, pepperoncini, great value fat free turkey. Dinner: corn, tvp, la tortilla factory, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Other: special k, Strawberry Ice Cream. more...
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gaining 2.8 lb a week
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