Weigh In record (no journal entry) for 28 January 2016
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230.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2024 kcal
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Fat: 85.15g | Prot: 67.72g | Carb: 254.45g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Microwave Popcorn Movie Theater Butter, Skinny Cow Divine Filled Chocolates - Caramel. more...
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gaining 2.8 lb a week
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