Weigh In record (no journal entry) for 28 January 2016
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161.1 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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922 kcal
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Fat: 25.33g | Prot: 11.49g | Carb: 167.01g.
Breakfast: Café Expresso, Banana Prata. Lunch: Arroz Integral, Tomates, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Atum AMFA Atum, Rúcula, Alface, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem. Dinner: Laranjas, AMFA Abacate. Snacks/Other: Banana Prata, Maçã Verde, Monama Barra de Cereais com Abacaxi, Blueberry e Coco, Taeq Barra de Cereal com Morango. more...
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losing 0.9 lb a week
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