Weigh In record (no journal entry) for 27 January 2016
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1218 kcal
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Fat: 32.50g | Prot: 130.82g | Carb: 113.71g.
Breakfast: Vega Protein & Greens Vanilla, Nonfat Latte Coffee. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Safeway Mediterranean Chopped Salad. Dinner: Trader Joe's Ruby Red Grapefruit, Baked Potato (Peel Eaten), Wegmans Indian Curry Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking). Snacks/Other: Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Egg White, Publix Red Bell Pepper, Tea (Brewed), Nonfat Latte Coffee. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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