Weigh In record (no journal entry) for 28 January 2016
|
149.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
1384 kcal
|
Fat: 51.39g | Prot: 78.46g | Carb: 162.84g.
Breakfast: Starbucks Hot Cocoa Classic, Pears, Coffee. Lunch: Cucumber (with Peel), Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Ready Pac Mediterranean Chopped Salad, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Ice Cream, Steak, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Jason's Deli Red Bell Pepper Ring, Green Giant Sugar Snap Peas, Kroger Low Fat Cottage Cheese. more...
|
|
1941 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|