Alblert's Journal, 27 January 2016

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Weigh In record (no journal entry) for 27 January 2016

270.0 lb Lost so far: 110.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

1671 kcal

Fat: 48.15g | Prot: 89.18g | Carb: 224.63g. Lunch: Adobe Milling Anasazi Beans. Dinner: Sugared Pecans (Sugar and Egg White Coating), Cooked Sauerkraut, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2982 kcal

Activities & Exercise: blood Sugar 141 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 8.0 lb a week

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Alblert's Journal, 27 January 2016

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