Alblert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 126 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Wed 12th: 1417 * 52%
fat: 72.31g
|
protein: 62.10g
|
carbs: 132.45g
- -
July 2020
Mon 27th: 560 * 21%
fat: 21.50g
|
protein: 22.85g
|
carbs: 71.22g
- -
Sun 26th: 1349 * 50%
fat: 60.77g
|
protein: 46.62g
|
carbs: 164.86g
- -
Sat 25th: 571 * 21%
fat: 12.81g
|
protein: 24.01g
|
carbs: 93.75g
- -
Wed 22nd: 660 * 24%
fat: 32.73g
|
protein: 31.15g
|
carbs: 67.93g
- -
Mon 20th: 778 * 29%
fat: 44.33g
|
protein: 23.14g
|
carbs: 71.18g
- -
Sun 19th: 251 * 9%
fat: 16.07g
|
protein: 20.29g
|
carbs: 5.83g
- -
Sat 18th: 631 * 23%
fat: 47.25g
|
protein: 32.30g
|
carbs: 15.46g
3004*  2373
Fri 10th: - - 3004* -
Thu 9th: - - 3004* -
Wed 8th: - - 3004* -
June 2020
Thu 11th: - - 3004* -
Wed 10th: - - 3003* -
Mon 8th: - - 3004* -
May 2020
Sat 30th: 373 * 14%
fat: 15.02g
|
protein: 16.37g
|
carbs: 45.02g
3004*  2631
Thu 28th: - - 3004* -
Wed 27th: - - 3004* -
Thu 21st: - - 3004* -
April 2020
Fri 3rd: - - 3004* -
March 2020
Tue 31st: - - 3004* -
Wed 25th: - - 3004* -
Tue 24th: - - 3004* -
Fri 20th: 270 * 10%
fat: 4.50g
|
protein: 13.00g
|
carbs: 43.00g
3004*  2734
December 2019
Mon 23rd: - - 2916* -
Fri 20th: - - 2916* -
Wed 18th: - - 2916* -
Mon 9th: - - 2916* -

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