Alblert's Journal, 28 January 2016

268.0 lb Lost so far: 112.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 45.29g | Prot: 45.64g | Carb: 197.96g.   Breakfast: Adobe Milling Anasazi Beans, Burrito with Beans and Cheese. Lunch: Heinz Tomato Ketchup, Rouses Hot Dog Bun, Oscar Mayer Premium Beef Franks. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cuties Mandarin Orange, Del Taco Chips and Salsa (Medium). more...

2958 kcal

Activities & Exercise: Treadmill, rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...