Weigh In record (no journal entry) for 27 January 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1827 kcal
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Fat: 57.38g | Prot: 81.73g | Carb: 252.47g.
Breakfast: No Name Honey, Domino Sugar Sugar Packet, Lipton Black Tea Bags, Skippy Creamy Peanut Butter, Nature's Pride Healthy Multi-Grain Bread. Lunch: Oyster Crackers, Hale and Hearty Vegetarian Split Pea Soup. Dinner: Hunt's Spaghetti Sauce Four Cheese, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Ziti. Snacks/Other: Seagram's Sparkling Seltzer Water, Ritz Crackers - Fresh Stack. more...
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losing 0.2 lb a week
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