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Sun Sept. 4th - Happy Birthday! 5 min on elliptical at 5 - warm up - not as easy as I would have liked. 10 min cardio push on treadmill...really a jog/brisk walk. 5 min 4mph, 5 min 3.5mph added together.
Mon Sept. 5th - 7 min elliptical at 6.0...going pretty well, but legs got a little tight at the end. 10 min cardio push on treadmill...another jog/walk 5 min 4mph, 5 min 3.2mph added together. really hard to run, but did a 2 min finish at 4!
Tues Sept. 6th - 5 min on elliptical at 5 and 6- warm up - not as easy as I would have liked. 10 min cardio push on treadmill...really a jog/brisk walk. 3 min 4mph, 3 min 3.5mph and 4 min at 3 added together. Breathing not working for me today (maybe because I ate too much?), but I did manage 1 min at 4.2, a max speed on the treadmill for me.
Diet Calendar Entries for 06 September 2011:
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1775 kcal
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Fat: 87.63g | Prot: 67.22g | Carb: 163.54g.
Breakfast: milk, krispy kreme . Lunch: water, Sour Cream & Onion Potato Chips, grilled cheese sandwich. Dinner: water, sugar, cappuccino, olive oil, mozzarella, tomato, cornbread, potato au gratin, fried chicken leg. Snacks/Other: water, water, white wine, cupcake. more...
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3196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 3 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Shopping - 4 hours, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 3 minutes. more...
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