sfarone's Journal, 23 June 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 78.04g | Prot: 56.31g | Carb: 225.97g.   Breakfast: Honey & Oat Blenders, Cinnamin rolls. Lunch: Blueberry Muffins, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Air Popped Popcorn, Ghee (Clarified Butter). more...

2521 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...