NatashaChiara's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
192.4 lb Lost so far: 46.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1656 kcal Fat: 75.15g | Prot: 34.99g | Carb: 221.75g.   Breakfast: international delight southern butter pecan, toaster strudel strawberry, coffee. Lunch: hot pockets pepperoni pizza, nutella. Dinner: sloppy joe, lays original, hamburger bun great value. Snacks/Other: ice cream sandwich blue bunny, little debbie autumn cakes, fritos scoops, powerade mountain. more...
2722 kcal Activities & Exercise: Stationary Bike 12-16mph (moderate) - 30 minutes, Hooping - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 3.7 lb a week

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