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NatashaChiara's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
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192.4 lb
Lost so far: 46.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1656 kcal
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Fat: 75.15g | Prot: 34.99g | Carb: 221.75g.
Breakfast: coffee, toaster strudel strawberry, international delight southern butter pecan. Lunch: nutella, hot pockets pepperoni pizza. Dinner: sloppy joe, lays original, hamburger bun great value. Snacks/Other: ice cream sandwich blue bunny, powerade mountain, little debbie autumn cakes, fritos scoops. more...
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2722 kcal
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Activities & Exercise:
Stationary Bike 12-16mph (moderate) - 30 minutes, Hooping - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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on diet NatashaChiara's own diet
losing 3.7 lb a week
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