NatashaChiara's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
192.4 lb Lost so far: 46.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1656 kcal Fat: 75.15g | Prot: 34.99g | Carb: 221.75g.   Breakfast: coffee, toaster strudel strawberry, international delight southern butter pecan. Lunch: nutella, hot pockets pepperoni pizza. Dinner: sloppy joe, lays original, hamburger bun great value. Snacks/Other: ice cream sandwich blue bunny, fritos scoops, powerade mountain, little debbie autumn cakes. more...
2722 kcal Activities & Exercise: Stationary Bike 12-16mph (moderate) - 30 minutes, Hooping - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NatashaChiara's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NatashaChiara's own diet



NatashaChiara's weight history


NatashaChiara's Recent Activity

NatashaChiara's Own Activity

No recent activity.

NatashaChiara's Buddies

No recent activity.

Other Member Diet Recent Activity

The Gnome recorded a Weigh In at 229.3 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.
Finnigan - BOP recorded a Weigh In at 209.4 lb.
RueMoyerHealth recorded a Weigh In at 174.2 lb.
Taone recorded a Weigh In at 147.7 lb.