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NatashaChiara's Journal, 26 August 2011
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It has been so hot this past week I haven't felt much like eating until the temps drop in the evening. I was sick to my stomach off and on most of the week too. I'm thinking I picked up stomach flu from somewhere. All in all it hasn't been to bad of a week. I just wish I couldn't make myself stick to my 1500 RDI a little better. Well that an making myself workout a little earlier. I was really tired most of the week too.
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194.6 lb
Lost so far: 44.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2045 kcal
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Fat: 73.81g | Prot: 47.86g | Carb: 308.64g.
Breakfast: pinto beans, toaster strudel strawberry, grandma's tortillas. Lunch: huy fong, maruchan chicken ramen, scallions. Dinner: sonic tater tots, sonic coney, sonic strawberry sundae, coca-cola. Snacks/Other: york peppermint , izze sparkling clementine, brownie. more...
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3126 kcal
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Activities & Exercise:
Stationary Bike 12-16mph (moderate) - 30 minutes, Hooping - 21 minutes, Zumba - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet NatashaChiara's own diet
losing 0.4 lb a week
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