Lisa6168's Journal, 26 January 2016

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 49.96g | Prot: 73.97g | Carb: 114.82g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fit & Active Double Chocolate Protein Meal Bar, Sue Bee Honey. Lunch: Peanut Butter, Costco Cinnamon Raisin Bagel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Eaten). Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...

3822 kcal

Activities & Exercise: Housework - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...