Lisa6168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 753 * 56%
fat: 20.15g
|
protein: 59.89g
|
carbs: 85.37g
- -
Mon 1st: 1737 * 129%
fat: 56.30g
|
protein: 81.76g
|
carbs: 210.36g
- -
January 2016
Fri 29th: 1429 * 106%
fat: 41.69g
|
protein: 70.63g
|
carbs: 205.30g
- -
Thu 28th: 1256 * 93%
fat: 40.01g
|
protein: 67.94g
|
carbs: 158.27g
- -
Tue 26th: 1186 * 88%
fat: 49.96g
|
protein: 73.97g
|
carbs: 114.82g
3822*  2636
Mon 25th: 1069 * 79%
fat: 58.73g
|
protein: 44.09g
|
carbs: 93.55g
- -
Sat 23rd: 958 * 71%
fat: 30.34g
|
protein: 31.39g
|
carbs: 117.61g
- -
Fri 22nd: 1288 * 95%
fat: 34.76g
|
protein: 41.32g
|
carbs: 200.58g
3290*  2002
Mon 11th: 420 * 31%
fat: 6.30g
|
protein: 17.00g
|
carbs: 77.00g
- -
November 2015
Sun 22nd: 440 * 33%
fat: 2.00g
|
protein: 4.00g
|
carbs: 104.00g
- -
Sat 21st: 1284 * 95%
fat: 89.56g
|
protein: 43.40g
|
carbs: 206.16g
- -
Tue 17th: 528 * 39%
fat: 31.10g
|
protein: 32.69g
|
carbs: 27.86g
- -
Mon 16th: 1255 * 93%
fat: 92.20g
|
protein: 81.15g
|
carbs: 160.25g
- -
Sun 15th: 1144 * 85%
fat: 118.68g
|
protein: 78.06g
|
carbs: 199.16g
- -
Sat 14th: 1507 * 112%
fat: 107.51g
|
protein: 82.69g
|
carbs: 187.93g
- -
Mon 9th: 2244 * 166%
fat: 98.48g
|
protein: 58.55g
|
carbs: 314.20g
- -
Sun 8th: 1197 * 89%
fat: 56.68g
|
protein: 67.22g
|
carbs: 98.18g
- -
Sat 7th: 1214 * 90%
fat: 125.05g
|
protein: 114.65g
|
carbs: 157.64g
- -
Fri 6th: 159 * 12%
fat: 10.66g
|
protein: 13.10g
|
carbs: 1.31g
- -
Tue 3rd: 178 * 13%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -

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