Weigh In record (no journal entry) for 05 September 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1473 kcal
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Fat: 64.46g | Prot: 60.47g | Carb: 138.88g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Grands! Homestyle Southern Style Biscuits, Sausage Gravy. Lunch: Water, Smoked Turkey Sandwich, Ranch Salad Dressing, House Salad (No Dressing) (Side). Dinner: Cantaloupe Melons, Zinfandel Wine, Easy Express Garlic Chicken Skillet. Snacks/Other: Popsicle (Sugar Free). more...
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2429 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour and 40 minutes, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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Christine Thompson's weight history
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