CJBrown's Journal, 26 January 2016

193.6 lb Lost so far: 10.0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 59.96g | Prot: 29.63g | Carb: 226.13g.   Breakfast: Earth Balance Earth Balance Natural Buttery Spread Original, Cheerios. Lunch: Starbucks Shortbread Cookies, La Dolce Vita Almond Biscotti. Dinner: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft CORN NUTS ORIGINAL. more...

3585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 12 minutes, Sleeping - 4 hours and 48 minutes, Sitting - 16 hours. more...