CJBrown's Journal, 10 February 2016

191.6 lb Lost so far: 12.0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 103.61g | Prot: 72.25g | Carb: 253.26g.   Breakfast: Wegmans Organic Steel Cut Oats. Lunch: Alamos Malbec. Dinner: Nestle Nutrition PowerBar Vanilla Crisp, Powerbar Protein Plus Chocolate Brownie. Snacks/Other: Milk Chocolate Candies, Fresh & Easy Dry Roasted Edamame, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (49.6g), Fritos Original Corn Chips (Package), Planters Salted Peanuts (1 oz). more...

3039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...