Weigh In record (no journal entry) for 26 January 2016
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222.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1865 kcal
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Fat: 78.54g | Prot: 53.49g | Carb: 237.58g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half, Land O'Lakes Salted Butter. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Locatelli Grated Pecorino Romano Cheese, Tomato Sauce, Potato Gnocchi, Taco Bell Soft Taco - Beef. Snacks/Other: Kraft Handi-Snacks Oreo, Glutino Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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4134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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