Weigh In record (no journal entry) for 26 January 2016
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233.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1311 kcal
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Fat: 47.79g | Prot: 54.64g | Carb: 157.61g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Whole Milk, Malt-O-Meal Tootie Fruities. Lunch: Great Value California Sun-Dried Raisins. Dinner: Publix Shredded Colby Jack Cheese, Hidden Valley Southwest Chipotle Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Dole Classic Iceberg Salad. Snacks/Other: Sargento Natural Provolone Cheese, White Bread. more...
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3639 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Showering - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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