eaglesfan66720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 165 * 14%
fat: 8.50g
|
protein: 4.00g
|
carbs: 15.00g
3185*  3020
Thu 28th: 523 * 44%
fat: 27.14g
|
protein: 34.82g
|
carbs: 32.80g
- -
Wed 27th: 1119 * 93%
fat: 37.03g
|
protein: 37.19g
|
carbs: 160.27g
3651*  2532
Tue 26th: 1311 * 109%
fat: 47.79g
|
protein: 54.64g
|
carbs: 157.61g
3639*  2328
Mon 25th: 1062 * 88%
fat: 50.23g
|
protein: 43.36g
|
carbs: 105.56g
3239*  2177
October 2015
Mon 19th: 230 * 19%
fat: 14.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
Fri 2nd: 479 * 40%
fat: 8.20g
|
protein: 49.00g
|
carbs: 54.69g
- -
Thu 1st: 789 * 66%
fat: 31.20g
|
protein: 62.00g
|
carbs: 71.69g
- -
September 2015
Wed 30th: 470 * 39%
fat: 8.11g
|
protein: 48.28g
|
carbs: 54.78g
- -
Mon 28th: 195 * 16%
fat: 1.51g
|
protein: 25.61g
|
carbs: 23.87g
- -
Wed 16th: 775 * 65%
fat: 31.00g
|
protein: 22.00g
|
carbs: 114.00g
2732*  1957
Tue 15th: 985 * 82%
fat: 53.00g
|
protein: 38.50g
|
carbs: 91.50g
- -
Thu 10th: 400 * 33%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Wed 9th: 1091 * 91%
fat: 47.00g
|
protein: 28.00g
|
carbs: 131.00g
- -
July 2015
Fri 17th: 254 * 21%
fat: 8.33g
|
protein: 30.52g
|
carbs: 16.87g
- -
May 2015
Fri 15th: 270 * 22%
fat: 12.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
Tue 12th: 289 * 24%
fat: 7.20g
|
protein: 33.39g
|
carbs: 23.86g
- -
Mon 11th: 976 * 81%
fat: 37.43g
|
protein: 27.86g
|
carbs: 132.03g
- -
Fri 8th: 365 * 30%
fat: 23.50g
|
protein: 15.50g
|
carbs: 26.50g
- -
Thu 7th: 1046 * 87%
fat: 61.57g
|
protein: 48.51g
|
carbs: 73.03g
2837*  1791

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