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This is my record high weigh in. I was in California for two weeks and had too much fun. I'm back in Arizona where my favorite hot yoga studio is so I WILL be seeing the poundage come off by my next weigh in. I've also dropped my calorie intake to 1300 or less - this is a challenge for me. I decided to drop the coffee creamer every morning and limit my Happy Hour intake.
I hope you all have better weigh-ins than I did!
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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922 kcal
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Fat: 44.77g | Prot: 63.38g | Carb: 69.06g.
Breakfast: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Celery. Lunch: Snow or Sugar Snap Peas, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise. Dinner: Hershey's Semi-Sweet Chocolate Chips, Parmesan Cheese (Shredded), Cooked Green String Beans (Fat Added in Cooking), Beef Stroganoff with Noodles. more...
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1816 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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