Weigh In record (no journal entry) for 26 January 2016
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2021 kcal
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Fat: 111.71g | Prot: 163.22g | Carb: 123.40g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Skinless Chicken Breast, Avocados, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Dinner: Atlantic Salmon (Farmed), Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Optimum Nutrition Fish Oil Softgels. more...
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losing 2.8 lb a week
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