Weigh In record (no journal entry) for 26 January 2016
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212.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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780 kcal
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Fat: 22.05g | Prot: 117.71g | Carb: 24.45g.
Breakfast: Egg. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Fresh Express 5-Lettuce Mix. Dinner: Skinless Chicken Breast, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: Jell-O Sugar Free Black Cherry, Part Skim Mozzarella Cheese. more...
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losing 11.2 lb a week
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