JustinB's Journal, 25 January 2016

Completed expected. This diet includes a Saturday cheat day and a Sunday Carb up.

214.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 45.07g | Prot: 155.82g | Carb: 21.26g.   Breakfast: Egg. Lunch: Laughing Cow Creamy Queso Fresco Chipotle, Fresh Express 5-Lettuce Mix, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Black Cherry. more...

2874 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...