Lbd0422's Journal, 26 January 2016

173.0 lb Lost so far: 37.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 64.92g | Prot: 97.17g | Carb: 206.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Trader Joe's Paneer Tikka Masala. Dinner: Plain Matzo, Lee's Famous Recipe Cole Slaw, Pickles, Jason's Deli Chicken Noodle Soup (Bowl), Jason's Deli Turkey Reuben. Snacks/Other: Graham Crackers. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...