Lbd0422's Journal, 19 January 2016

172.5 lb Lost so far: 37.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 100.83g | Prot: 68.95g | Carb: 185.74g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, American Cheese, Tia Rosa Flour Tortillas (Burrito Size). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Calavo Avocado, Egg, Market Pantry 8" Flour Tortilla. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...