Weigh In record (no journal entry) for 25 January 2016
|
202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
2095 kcal
|
Fat: 87.73g | Prot: 114.29g | Carb: 221.95g.
Breakfast: Subway Vinaigrette, Subway Provolone Cheese, Milk (2% Lowfat with Added Vitamin A), Domino Sugar Light Brown Sugar, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Hormel Turkey Chili (No Beans), Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese, Rouses Hot Dog Bun, Farmer John Hot Dog. Snacks/Other: Oranges, Ritz Crackers - Fresh Stack, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
3194 kcal
|
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matt93561's weight history
|